Disclaimer

Disclaimer

Last updated: 7 September 2026

What the Ubunye Method Is

The Ubunye Method is a guided meditation app. Its sessions, articles and other materials are provided for general education, reflection and personal wellbeing.

The practice draws on meditation, visualisation and reflective techniques. It is intended to help you create space, steady your attention, develop greater self-awareness and reconnect with yourself.

What It Is Not

Nothing within the Ubunye Method app, this website, or any Ubunye Method content should be considered medical advice, psychological advice, diagnosis or treatment.

Ubunye Method is not a healthcare provider. Using the app or its content does not create a practitioner-client, therapist-patient or doctor-patient relationship between you and Ubunye Method, its creators, contributors or anyone associated with it.

The Ubunye Method is not intended to diagnose, treat, cure or prevent anxiety, depression, insomnia, trauma, PTSD, addiction or any other medical or mental health condition. References to stress, sleep, anxiety, emotions or similar experiences relate to general wellbeing and personal development rather than clinical treatment.

Before You Begin

We encourage you to speak with a doctor, psychologist, psychiatrist or another qualified health professional before beginning the Ubunye Method if you:

• are currently receiving treatment for a mental health condition;
• have a history of trauma, dissociation, psychosis or severe anxiety;
• are taking medication that affects your mood, sleep or perception;
• have a medical condition that could be affected by meditation, deep relaxation or breathwork;
• are pregnant; or
• have any concern about whether meditation is appropriate for you.

Meditation Is Not Right for Everyone

We believe it is important to be open about the fact that people can respond differently to meditation.

Meditation is generally considered a wellbeing practice, but for some people it can bring up difficult emotions, memories or physical sensations. Some people may experience heightened anxiety, low mood, feelings of detachment from themselves or their surroundings, or the resurfacing of difficult past experiences.

If a session leaves you feeling distressed, disoriented, overwhelmed or noticeably worse than when you started, stop the session. You can return to it at another time if you feel comfortable doing so, or choose not to continue.

If uncomfortable feelings persist or concern you, please speak to a qualified health or mental health professional.

Listen to yourself and take care of your wellbeing first.

Your Safety During Guided Sessions

Our guided sessions are designed to help you relax deeply, and some people may fall asleep or become less aware of their surroundings while listening.

Do not use guided sessions in or near water, at height, or anywhere where reduced awareness could put you or another person at risk.

Use the Ubunye Method somewhere safe and comfortable where you are able to remain still and undisturbed.

If You Are in Crisis

If you are in immediate danger, experiencing a mental health crisis, or thinking about harming yourself or someone else, please do not rely on the Ubunye Method app for help.

You deserve support from a real person. Please reach out when you need it.

About the Spiritual Content

The Ubunye Method uses spiritual language and concepts, including the idea of oneness, from which the name Ubunye comes.

These ideas are offered as a framework for reflection, self-awareness and personal understanding.

Ubunye Method is not affiliated with and does not claim to represent any religion, denomination or religious organisation. Its content is not a substitute for religious, spiritual or pastoral guidance.

We make no claim that the Ubunye Method can heal, cure or treat any physical, psychological, medical or spiritual condition.

Your Experience May Be Different

Experiences, outcomes and testimonials described by Ubunye Method or shared by other users reflect individual experiences only.

They should not be interpreted as a promise, guarantee or prediction of what you will experience.

Meditation is a personal practice. Your experience may be influenced by many factors that are unique to you and that we cannot control or predict.

Age

The Ubunye Method is intended primarily for adults.

If you are under 18, you should use the Ubunye Method only with the knowledge and agreement of a parent or legal guardian and, where appropriate, guidance from a qualified professional.

Third-Party Content

The Ubunye Method website and app may occasionally link to or reference third-party websites, research, services or other materials.

These references are provided in good faith and for informational purposes. We do not control third-party content and cannot guarantee its accuracy, completeness, availability or continued suitability.

The inclusion of a link or reference does not necessarily constitute an endorsement.

Limitation of Liability

To the fullest extent permitted by applicable law, [LEGAL ENTITY NAME], together with its directors, employees, contractors, contributors and representatives, will not be liable for loss, injury or harm arising from the use of, or reliance on, the Ubunye Method app, website or related materials.

You are responsible for deciding whether the Ubunye Method is appropriate for you and for using it safely.

Nothing in this disclaimer excludes or limits any liability or consumer right that cannot lawfully be excluded or limited under the laws that apply to you.

Changes to This Disclaimer

We may update this disclaimer from time to time as the Ubunye Method, our services or applicable requirements change.

The date at the top of this page indicates when the disclaimer was last updated. We encourage you to review it periodically.

Getting in Touch

If anything in this disclaimer is unclear, or if you have a general question about the Ubunye Method, you can contact us at [email protected] or through our support page.

Questions about whether meditation is medically or psychologically appropriate for you should be directed to a qualified healthcare professional.