You are not broken. You are carrying too much.

Guided spiritual healing

Transformational meditations designed to awaken your true self. Release what you have been carrying, reconnect with who you are underneath it, and let the calm follow.

Start free with four full sessions. No card required.

4.8 on Google Play, 137 reviews

77guided sessions

3chapters, in order

The Ubunye Method app, showing the guided spiritual healing introduction.

Where this begins

It is not just stress, and it does not pass on its own

What people carry usually sits deeper. This is what it tends to feel like.

Something you have carried for years and cannot put down

Exhausted, but your mind will not switch off at night

A feeling that something is missing, with no name for it

Calm apps help for ten minutes, then it all comes back

So many people are burnt out and struggling, but the worst part is that so few are aware of this.

From the first session in the app

What we mean by it

Spiritual healing, without the mysticism

No crystals, no faith required, nothing you have to believe. The work is reaching the meaning you attached to something, in a state deep enough to change it.

The weight is not the event

Everything is neutral until we connect emotion to it.

What happened to you is not the weight. The meaning you attached to it is, and meaning can be changed.

A part of you the body does not limit

The higher self is the spiritual self uninhibited by the physical.

Its purpose is to guide, never to push. The deeper sessions teach you to get quiet enough to hear it.

You cannot argue your way out

To shift your mind, you must shift your energy. To shift your energy is to change your thoughts.

You do not talk yourself out of it. What moves is your state of being, and it starts with accepting what is actually there rather than arguing with it.

Watch

A minute and a half inside the Method

The path

Four movements, in order

You do not have to know where to start. The app does.

1. Release what you have been carrying

Each session helps you set down emotional weight, clear what is blocking you, and begin the actual work of healing.

2. Reconnect with your inner self

Move inward through guided meditation, quieting the mind and rebuilding the connection underneath it.

3. Create a lasting sense of balance

Not only feeling better in the moment. This is what the Method calls flow, and it comes from alignment. A steadier, more grounded way of living day to day.

4. Awaken your spiritual awareness

A different quality of attention, bringing clarity, alignment and a stronger sense of purpose.

Inside the app

Built for the deep work, not the quick fix

Led the whole way

Every session is spoken, so you are never alone in the silence wondering whether you are doing it right. Press play and follow the voice.

Courses in the app with session counts and progress.

Healing has an order

You settle the body, then meet a thought, then work with what sits underneath it. Each session earns the next.

You can see it moving

Progress across the mental, emotional, physical and spiritual work, visible on the days it does not feel like much.

Something for the nights

Elements and sleep sounds with a timer, for when you are not up to a full session and just need the room to feel quieter.

Beyond the first four

Seventy seven sessions across three chapters

The free sessions settle you. The chapters are where the healing work actually happens, and they go a long way further than most people expect.

Chapter one

Meeting yourself

Self discovery and the journey of self love. What to do with a conflicted mind that will not rest, how to work through fearful thoughts, and the link between the mind and the body.

Chapter two

Living it out

Living in abundance through love and flow, and making peace with lack. Then the physical side: working with the body, and meeting trauma and emotional instability as a reflective practice rather than as treatment.

Chapter three

The deeper work

Open doorways. Working with energy and learning to read it, the higher mind, the soul, energy healing and self correction, and what it takes to stay in the present moment.

These sessions are a guided practice, not therapy or medical treatment. If you are working through trauma or anything that feels serious, please use them alongside a professional rather than instead of one. Read the safety notes.

Start with the free four

4.8 average from 137 reviews on Google Play

People arrive for calm and stay for the healing

Truly remarkable app!
This is a must have meditation app especially as your embarking on your meditation journey.
Amber Dunn-House

Finally got some sleep!
Within a few days of using the Ubunye Method, I slept better. I also learned a lot about myself and how grounding guided meditation can be. Laying in bed at night, sleepless and anxious about what the next day, week, or month will bring, is unproductive. I would rather sleep, feel rested, and face my day. The daily meditation sessions are also an excellent way to start your day.
Chanelle Schoeman

Great work and thank you!
I just adore this app. The meditations feel like tea with a friend. Great for advanced practice. I am currently using this alongside energy work, yoga and mindfulness. The meditations incorporate breathwork, visualization, affirmations, insight, body awareness and mindfulness.
Jill Faulkner

Begin here, free

The Fundamentals

Four complete sessions that open the app, free to anyone. They teach the breath, the settling, and the way of watching a thought. Everything else is built on those three.

No card required to begin
No countdown and no locked ending
Around ten minutes each
Yours for as long as you want them

The four are free to every new user. Everything beyond them opens with a subscription, which starts with three days free.

Before you download

The usual questions

Is this religious?

No. Ubunye is a Nguni word for oneness. Spiritual here means connection and awareness, and the sessions ask you to believe nothing.

What makes it spiritual healing rather than meditation?

You are spiritual first and physical second. Most of us lose contact with that and end up living it the other way around. The Method puts you back in touch with it, and the healing follows from there: releasing what no longer serves you, and clearing what has been holding you back. Meditation is how you get there, not the point of arriving.

Do I need any experience?

None. The first session assumes you have never meditated and talks you through every part of it.

How long does a session take?

Most run around ten minutes. Some of the deeper ones are longer. You can stop and come back.

Is it really free to start?

Yes. The Fundamentals, four full sessions, are open to every new user with no subscription and no card. Everything beyond them is a subscription, monthly or annual, and it opens with three days free where the whole app is unlocked. Pricing differs by region, so the store shows yours before you confirm. After the three days it renews automatically, and you can cancel any time before then from your App Store or Google Play account.

What if difficult things come up?

They sometimes do, and the sessions are written to hold that. Memories are kept at a distance rather than relived. If you are dealing with something serious, please work with a professional alongside this.

Begin the path

Come back to yourself

You do not need to believe anything to start. Four sessions, around ten minutes each, free.

Four sessions freeNo card needed

Get the app

Your practice, wherever you are

What Is Spiritual Awakening? A Practical Definition